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Live Well with Dr. Shannon

Feel Like Your Body’s Betraying You?

Published 2 months ago • 2 min read

Hi Reader,

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I had a conversation with a client recently that I haven’t stopped thinking about — because it revealed something so many women go through silently.S

he came to me navigating intense nerve pain, hormonal shifts, and 70-hour workweeks that left her body feeling like it was in full-blown revolt.
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Not just sore.

Not just tired.

But mysteriously, frustratingly, flared — from her face to her feet.

And the hardest part?

“It’s not just the pain. It’s that I have no idea what’s happening — and that makes me panic.”

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She wasn’t chasing a diagnosis to put a label on herself.

She was chasing understanding — something to anchor her through the chaos,

so she could respond instead of spiral.

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Because when your body feels unpredictable,

the need for logic becomes a coping tool in itself.

And I get that.

More than most people know.

As we talked, I asked a question that shifted everything:

“What does success look like for you right now?”

She paused… and then said:

“I just want a higher quality of life through reduced pain — especially mentally. I don’t even realize how much it affects me until I have a few good days.”

And THAT is what this work is really about.

Helping you build more of those good days.

We didn’t land on a perfect diagnosis or magic fix.

But we did notice this:

✔️ Her pain improved after light walking

✔️ A few days of movement shifted her entire mental state

✔️ The flare-up went from overwhelming to tolerable in 48 hours

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That told us everything we needed to know:

Pain is a data point — not a life sentence.

It changes. It responds. It can be influenced.

And that is where your power lives.

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Not in fixing everything all at once.

But in reclaiming the belief that your body can shift.

If your nervous system feels fried…

If your symptoms feel louder than your logic…

If you’ve started to wonder if this is just “how it is now”…

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Please hear this:

You’re not broken.

You’re not lazy.

You’re not behind.

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You’re simply carrying too much — with too little margin.

That’s not weakness.

That’s physiology.

And it can get better.

If you’re in a season like this — where your body feels unpredictable and you’re not sure what to trust…

I’d love to help.

This is the kind of layered, real-life work I do with my 1:1 coaching clients — and I have a few spots opening up for 2026.

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If this speaks to you, reply to this email or DM me “Capacity” and I’ll share the details.

No pressure — just support if it’s the right fit 💛

​
​

Talk soon,

Dr. Shannon

Be Resilient Coaching

Want to take the next step?​
If you’re ready for a personalized plan to build strength, move better, and finally feel in control of your body—apply for 1:1 coaching here. 🔗 I GOT YOU.​

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Live Well with Dr. Shannon

Be Resilient

Helping women overcome pain, build real strength, and feel confident in a body they trust—so movement feels powerful, not punishing.

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