Hi Reader —

I want to tell you a quick story about one of my clients.

Yesterday she messaged me:

Now—she’s smart. She’s done PT. She’s active.
And she’s already been told the usual advice:
“Give it time.”
“Try not to flare it again.”
“Just do the stretches and listen to your body.”

But the truth?

None of that helps when your body feels unpredictable, and you’re stuck between:

• Pushing through and making it worse
• Or backing off and losing the progress you just made

She wasn’t looking for magic.

She just needed someone to say:
​"Let’s pause, look at your whole picture, and figure out what's really going on — so we can move forward with a plan that fits you.”

That’s the work we did together.
We didn’t guess.
We didn’t throw another “stretch it and hope” plan at her.
We collected real data, adjusted based on what her body could tolerate, and created a clear path forward.

And that’s what most women aren’t getting — even from good PTs or sports med doctors.

Here’s what I want you to know:

➡️ Most doctors aren’t trained to rebuild function or guide long-term progression.
➡️ They can diagnose. They can clear you for activity. But they don’t build plans. That’s not what they do.
➡️ So if you’re waiting for a referral or hoping for clarity after your next appointment… you might be wasting even more time and money (without realizing it).

If this is the season you finally want to move forward — without second-guessing every step — the next step is simple:

​👉🏼 Fill out this short application​

​
It gives me the info I need to learn more about you — your body, your goals, and what’s actually getting in the way.
From there, we’ll figure out your best-fit plan together.

No guessing. No fluff. No cookie-cutter protocol.

Just real coaching, built around your actual life — so you can get back to doing the things you love (without flaring every few weeks or being afraid of the next random pain showing up).

If that sounds like what you’ve been missing…

Fill out the app and let’s get started.
You’re not broken. You just need a better plan.
And that’s exactly what we’ll build — together.

With you,
​Dr. Shannon​
Be Resilient Coaching