Here to help you be strong, overcome pain, & find joy with exercise. Finally feel confident & capable with your fitness.
Not another Black Friday deal...
Hey Reader, Ok here's my gripe with Black Friday sales season for anything related to health, fitness, and/or nutrition coaching services or products... They all fly in the face of basic principles of health behavior change. You're seeing it everywhere right now... "BUY THIS AND GET ALL THIS FREE STUFF AND ALL THESE MASSIVE DISCOUNTS BEOFRE IT GOES AWAY FOREVER." Listen, at Be RESILIENT, we ARE offering some free coaching. ๐ฐ But we know that's not what you NEED. And if you're being honest with yourself... you know that's not what you need either. You will not be more likely to "stick with it", stop self sabotage, or get to the gym when you realllllly don't wanna... because you got some free coaching during a Black Friday Promotion. โ Free services are what we call "extrinsic" motivation in behavior change land. And extrinsic motivators are not the best if you actually want to be successful long term. I'm gonna guess, your goal is behavior change for lasting results... You're done with the ol' predictable pattern: start to workout and be more active, only to keep that up for a few weeks before something happens or gets in the way, months go by again...and the cycle continues. โ Here's what we're gonna do about this ๐ Join the Be Resilient team and commit to any coaching package and you'll get 1 month of FREE of personalized workout programming. (~300$ value!) โ Step 1: CLICK HERE TO START YOUR APPLICATIONโ Step 2: BOOK A CALLโ โ Inside this program, you'll receive weekly mini psych + mindset lessons with immediately applicable tools so that you can develop the motivation you need to guarantee your success in 2024. AND It won't take more than 5-10 minutes of your time each week. We're not here to just dangle fancy discounts and bonuses in front of you, we're here to set you up for success with science-backed skills. โ REMEMBER... You don't just need more education on exercise. You don't just need someone to tell you what to do. ^^ how well has that stuff worked for you in the past, right?? ๐ฌ โ At Be Resilient we're not just health & fitness coaches, we're behavior change and mindset coaches. We do things differently over here. โ Shoot me a REPLY to this email and let me know what questions you have or just share your excitement. ๐ค I love connecting with you! And can't wait to do more of that through this promotion. I'll send you a few more email reminders & check in over the next week or so! โ โ Your coach & guide, Dr. Shannon |
โLive Well with Dr. Shannon
Here to help you be strong, overcome pain, & find joy with exercise. Finally feel confident & capable with your fitness.
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