Here to help you be strong, overcome pain, & find joy with exercise. Finally feel confident & capable with your fitness.
"Oh yea...I used to workout a lot when I was younger."
Hey Reader, Have you ever caught yourself thinking, "I used to be so much more active and do all the things when I was younger"? It's a common sentiment that often leads us to stay on the fence, hesitating to take action and make positive changes in our lives. We've all been there, and it's perfectly human to find ourselves in this position. We tend to use rationalizations like:
But here's the thing: we have the power to change how we perceive these justifications and break free from the cycle of inaction. The way we interpret our circumstances can make a world of difference in our confidence, energy levels, and overall success. 90% of achieving health outcomes comes from mindset...so why does no one talk about it? Regardless of your current situation, whether it involves raising kids, managing responsibilities, pursuing a career, or dealing with pain and injuries, there is hope for a brighter future. It's time to start looking at your situation in a new light. We often hear stories like these from individuals who have taken the leap:
At Be Resilient, we don't just acknowledge where you are; we challenge those limiting thoughts and help you shift your perspective. Our goal is to put you firmly in the driver's seat, empowering you to take action and regain control of your life. It's time to break free from the inaction trap, redefine what's possible, and embrace the journey toward a brighter, more fulfilling future. Don't let "avoidance tactics" hold you back any longer. All it really takes is for you just to show up & keep showing up. Stop overthinking taking action on your physical & mental health. Fill out our application today and find out if we're the perfect coach-client duo. Your coach & guide, Dr. Shannon |
Live Well with Dr. Shannon
Here to help you be strong, overcome pain, & find joy with exercise. Finally feel confident & capable with your fitness.
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"Strengths transformed: Redefine the norm" Be Resilient Hey Reader, So if you've seen my social media lately, I just spent 3 intense but super fun days out in Phoenix, Arizona diving deeper into learning all about how to get faster & more explosive. What else could be better for physical health than to level up your performance? I know some of you may not identify or see yourselves as an athlete. But as Bill Bowerman (track and field coach & founder of Nike) once said: “If you have a body,...
"Strengths transformed: Redefine the norm" Be Resilient Hey Reader, You got to hear this story... As a team dedicated to helping individuals transform their lives through sustainable exercise and coaching, we've witnessed incredible journeys of self-discovery and growth. I want to share the remarkable transformation of a new mom named Charissa. Just a few months ago, Charissa was unsure about what to do for a workout and had reservations about working with a coach. She was super honest about...