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Dear Reader,

I have always found it interesting how exercise or training is one of those things everyone knows is good for them.

It keeps you healthy, keeps you moving, gives you the ability to live a high quality of life well into your 60s, 70s, and 80s.

Yet, so many people struggle with it and all for various (yet similar) reasons I have come to find.

Lindsey was one of those people that had been struggling with making exercise a consistent part of her routine. For a very long time she was stuck in the extreme culture of yo-yo dieting and intense cardio exercise. And after having her first child, she became inconsistent with her health.

She had quite the epiphany and was forced to look at her own actions.

What she had done before has served her to a point. But her procrastination and self doubt was leading to habits in her personal life that prioritized comfort over progress.

She realized she had to get out of own way.

She was super honest that training was something she was highly skeptical about since anytime she tried another exercise plan, it was very standard and mundane.

She also mentioned how little she felt supported or encouraged working with other providers.

She said her goal was to be a person who showed up consistently with exercise:

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And she really appreciated how individualized this process is which was instrumental in her success:

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Lindsey continues to work with me, not only to maintain her progress but also to explore new ways to optimize her physical well-being.

She now understands the power of personalized training and its ability to transform not just the body but also one's mindset and overall quality of life.

If you're struggling with making exercise truly consistent for you, despite feeling the overwhelm of not knowing what do to...I can help.

Imagine the impact it would have on your life if you could find a solution tailored to you, rather than settling for generic standards that often fall short.

That's exactly what Lindsey experienced when she decided to be coached by Be Resilient.

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My door is always open to anyone who is open minded to exploring other options.

The initial conversation is about genuinely helping you get clear on discovering a new purpose & meaning with exercise no matter what phase of life you are in.​

​CLICK HERE to schedule your discovery call with Dr. Shannon to help you get crystal clear on what your individual needs, goals, and desires require.

We're excited to learn more about your aspirations and support you every step of the way.

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If you want to move, you've got to move,

Dr. Shannon

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446 Monmouth Ave. Leonardo, NJ 07737

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