Here to help you be strong, overcome pain, & find joy with exercise. Finally feel confident & capable with your fitness.
This is why you are having trouble being consistent with exercise.
Hey Reader, I believe the biggest problem facing the health and fitness industry isn't necessarily getting people to be "healthier" but its helping people to be more consistent with making exercise and other healthy behaviors a part of a daily habit. And this really all boils down to something really complex: Human behavior change. I just started a 13 week course diving deep into human psychology and behavior change as it relates to health & mindset. And believe it or not, this is something that is completely left out of medical school. Can you believe our most trusted doctors and providers who are loaded with clinical expertise and information have had ZERO education hours of how to help people go from intention to action. It is not enough to just tell people to exercise more or eat more fruits and veggies. Chances are that person won't follow through on that advice for the long haul. One of the biggest takeaways I have learned is that motivation & intention for change is not sufficient enough for it. Motivation is unreliable most of the time. And we often think the goal is the need to be motivated all of the time. But the goal really should be: how can we still be persistent in the face of low motivation? We are super aware at Be Resilient that most of these habits and behaviors will have to formed when life is less than optimal. And we are here for support & accountability as we coach and guide you to take action to reach your goals. Just like a coach in your back pocket you can reach out to us & keep us in the loop when things aren't going so well... And we will always have your back every step of the way. You know how important exercise is for your mental health, physical strength, and longevity. Have you been thinking about trying to make exercise more consistent for awhile now yet still having trouble taking action? Fill out our application today and find out if we're the perfect coach-client duo. Your coach & guide, Dr. Shannon |
Live Well with Dr. Shannon
Here to help you be strong, overcome pain, & find joy with exercise. Finally feel confident & capable with your fitness.
Be Resilient Strengths Transformed, Redefine the Norm Hey Reader, I was just talking to one of the people I coach about how little mindset gets spoken about in health and fitness. Being diagnosed with a disc herniation... Being told your hormones are out of balance... Being told you should stay away from certain exercises or positions... How do you react to and think about those things? It may look entirely different from how someone else would react to being told the same things. For some it...
"Strengths transformed: Redefine the norm" Be Resilient Hey Reader, So if you've seen my social media lately, I just spent 3 intense but super fun days out in Phoenix, Arizona diving deeper into learning all about how to get faster & more explosive. What else could be better for physical health than to level up your performance? I know some of you may not identify or see yourselves as an athlete. But as Bill Bowerman (track and field coach & founder of Nike) once said: “If you have a body,...
"Strengths transformed: Redefine the norm" Be Resilient Hey Reader, You got to hear this story... As a team dedicated to helping individuals transform their lives through sustainable exercise and coaching, we've witnessed incredible journeys of self-discovery and growth. I want to share the remarkable transformation of a new mom named Charissa. Just a few months ago, Charissa was unsure about what to do for a workout and had reservations about working with a coach. She was super honest about...