Live Well with Dr. Shannon

I help 9-5ers overcome burnout so they can live a life of intention and purpose. I've worked in the corporate world for 19 years and have lived through a serious bout of burnout myself. Having come out the other side, I now empower others to do the same. I created a simple framework to not only help people overcome burnout, but to propel their lives in a direction of meaning and purpose.

Hi! 👋🏻 I'm a Running and Health Coach, and whether you're just starting out running or you're an experienced marathoner, our community offers support, motivation, and resources tailored to all levels of runners. Enjoy weekly insights on training techniques, nutrition advice, gear reviews, and personal stories that inspire and guide. Become a part of a vibrant running family dedicated to moving forward together. Lace up, sign up, and let’s hit the pavement as a team!