Hey Reader, If you’ve been told your pain is “just physical”…But deep down you know there’s more to the story — You’re not crazy.You’re just stuck in a system that ignores the nervous system entirely. Let me be clear: You don’t get strong just by strengthening muscles. You get strong by: building safety rebuilding trust progressing load in a way your system can actually tolerate Because strength is biological, psychological, and behavioral. And if no one is addressing all three?You’re always...
14 days ago • 2 min read
Hey Reader, You’ve probably tried a lot of things that seemed helpful on paper. PT exercises.Stretching routines.Strength programs with “good” movements.Even advice from professionals. But here’s what most of those things were missing: ➡️ A clear, adaptable plan built for your actual body ➡️ A strategy that evolves with you — not one that resets every flare-up. ➡️ A coach who looks at the whole picture, not just what hurts. That’s what Rebuild Coaching is built around. Here’s what we do...
15 days ago • 2 min read
Hey Reader, You applied for coaching with me a while ago — and I know life gets busy. But if your body still isn’t where you want it to be… If you’re still hurting more than you should be… If you’re still holding back from movement because nothing has really clicked… If your pain is still running your life more than you want to admit… you’re in the right place. You applied for a reason.That reason hasn’t changed.But your approach?That might be the missing piece. So here’s what I’m doing: Over...
17 days ago • 1 min read
Hi Reader, I’ve been working on something behind the scenes that I think is going to help a LOT of women finally understand why they keep hurting… even when nothing has “worked” so far. But before I finalize it, I’d love to do a little market research — and you can help me shape it. 💛 Here’s the idea: Why You Still Hurt: The 3 Pain Patterns Every Woman Falls Into (and how to know which one is yours) Most women think their pain is random, complicated, or a sign something is “wrong.” It’s not....
18 days ago • 3 min read
Hey friend, I want to tell you a story that stayed with me long after the camera stopped rolling. Katherine and I filmed a testimonial the other day, and at one point she said something that hit me so hard I had to pause: “I used to lie on the couch because my back hurt too much to hold my own child.And now I can kettlebell swing my 36-pound four-year-old and feel totally fine.” She cried.I cried.Because that’s not just “progress.” That is life-saving in a way most people never think about....
27 days ago • 1 min read
Hi Reader — I want to tell you a quick story about one of my clients. Yesterday she messaged me: “Struggling this week. My hip flared, then my pelvis, then my legs and abs started twitching… then that calmed down and now my right shoulder hurts so bad I can’t sleep. I feel discouraged. I can’t reach behind my back. I just want to not be in pain all the time.” Now—she’s smart. She’s done PT. She’s active.And she’s already been told the usual advice:“Give it time.”“Try not to flare it...
about 2 months ago • 1 min read
Hi Reader, I’m constantly reminded how easy it is to believe that more effort = better results. That if you stretch more, pace yourself harder, push through the pain (or wait it out)… eventually things will just get better. But the truth? If the effort isn’t going to the right places, you can work endlessly and still feel stuck. A woman messaged me recently and her story hit hard: “Hi, I’m not sure I’m really postpartum anymore — my daughter is almost two. I have disc issues and was diagnosed...
2 months ago • 3 min read
Hi Reader, I had a conversation with a client recently that I haven’t stopped thinking about — because it revealed something so many women go through silently.S he came to me navigating intense nerve pain, hormonal shifts, and 70-hour workweeks that left her body feeling like it was in full-blown revolt. Not just sore. Not just tired. But mysteriously, frustratingly, flared — from her face to her feet. And the hardest part? “It’s not just the pain. It’s that I have no idea what’s happening —...
2 months ago • 2 min read
Hey Reader— I wanted to tell you a story about a client (shared with her permission) who reminded me just how human this whole pain and healing thing really is. She’s smart. Curious. Hyper-aware. The kind of person who wants to understand exactly what’s happening in her body so she can respond to it. She’s working two jobs, living with ongoing nerve pain, and constantly trying to figure out what’s going to help… and what might make it worse. She said to me: "I'm a facts girlie. I want to know...
2 months ago • 2 min read